Tag Archives: wheelchair fitness

Seated Fitness: Limited Mobility Exercise

Burn off the calories from Halloween candy with these wheelchair exercise ideas
 
Halloween will be here at the end of the week, and that means candy, lots and lots of candy. The first week of November is sure to be filled with people hitting their gyms to try and burn off the calories from all the extra sugar from all the candy, and that includes people with limited mobility that need to use wheelchairs or mobility scooters.
And while it may take some different exercises, EZ-ACCESS has some ideas to help our clients with limited mobility burn off those sugar calories from Halloween. These exercises may be useful for losing weight after Halloween, but they also work throughout the rest of the year, too.

  • Free weights: One of the advantages of free weights is that they are still easy to use for people in wheelchairs and mobility scooters. There are plenty of upper-body exercises that you can do with free weights that give your arms and chest a solid workout. It’s important to remember to start with a weight you’re comfortable with and add more weight or reps as you get stronger.
  • Wheelchair push-ups: If you’re not comfortable with lifting weights, you can still build strength in your arms and chest. By locking the brakes of your wheelchair and using the arm rests to stabilize yourself, you can lift yourself off the seat of the wheelchair and then sit back down slowly. You can add more reps as you build strength.
  • Keep up the cardio: Raising your heart rate can do wonders for your entire body, rather than focusing all your attention on one muscle group. Wheeling around the track is a great way work up a sweat, improve your overall fitness and get a great arm workout. You can also play a game of wheelchair basketball if you’re looking for a team sport to keep you active.

Contact us at EZ-ACCESS to see if we have anything that might help you in your efforts to be more active.