Category: senior health

Must Try Healthy Summer Recipes

Summer is in full swing and with the kids out of school, you’ll need some healthy recipes to keep them and you strong and active this summer.  That’s why we compiled this list of mouthwatering summer recipes that are nutritious, but still tasty!

Squash Pizza: Abundant zucchini and squash mixed together with pizza is a surefire way to put a smile on your loved one’s face!

Grilled Eggplant Panini: Cook up these creamy and rich eggplant Paninis as an easy summertime lunch for the family!  Using whole-grain bread will add just another emphasis on the healthy aspect of the sandwich.

Triple Berry Salad: Plump berries, tangy goat cheese, creamy avocado, and crunchy almonds…say no more!  You will love this healthy, fresh summer salad that will give you a boost of energy to get through this summer’s festivities.

Pasta Primavera: For all the pasta lovers out there, this is the yummy but light dish for you!  We love how these crisp vegetables bring bright colors into this refreshing meal.

Lemon Raspberry Cheesecake Popsicles: These refreshing, lemony popsicles will cool you down during this summer!  Don’t skip out on the graham cracker crumbs because they definitely make this recipe special!

Salmon Burgers: Try this lighter, healthier take on a burger that will make your taste buds burst!  This quick recipe will be great to make for your family when you’re getting ready to go to baseball tournaments this summer.

Banana Split Kabobs: These easy to make kabobs will put a smile on everyone’s face. Feel free to add other healthy items to make this recipe your own sweet summer treat!

Grilled Honey-Lime Chicken: This grilled chicken recipe comes with a fruity salsa mix that brightens up this meal! The sweet flavors will leave your family wanting more and asking when you’ll be making it again.

Burrito Bowls: Let your kids have fun and be creative by getting to throw any of the healthy items you set out into their own burrito bowl. This is a recipe you can feel good about, even if you add extra guacamole.

Triple Berry Crisp: This warm berry crisp will make your mouth water. Find some summer berries and throw them together with a couple extra ingredients to make this sweet delight!

Try making a few of these and let us know which one of these nourishing delights was your favorite, or tell us one of your healthy summer recipes that you like to make. We’d love to hear what delicacies you create!

Let’s Talk: How to Identify and Manage Depression

 

With the arrival of World Health Day every April, taking the time to reflect on vital issues can be a key step in improving your overall quality of life. In the past, this important holiday has helped spread awareness of diseases such as diabetes, blood pressure and other illnesses by sharing knowledge and advocating preventative actions. However, this year we are taking a step back to understand that not all conditions can be evident to the outside eye. Each year, more than 16 million American adults suffer from depression, making it one of the most common mental illnesses in the nation. From this, 7 million of those affected are over the age of 65. In honor of the World Health Day’s ‘Let’s Talk’ campaign, which seeks to spread awareness of this vital issue, EZ-ACCESS offers these essential management guidelines so that you can find the help you need to live a full life:

Know the Symptoms

Allowing depression to go untreated can dramatically decrease your well-being. Although it can be easy, dismissing warning signs and treating them as common mood swings can have severe future consequences. To ensure you get the help necessary to live your days to the fullest, recognize the symptoms. Although feeling sadness, hopeless, cranky, nervous and disengaged are the most publicized effects, they are not the only indicators. If you are feeling fatigue, have consistent headaches, abdominal cramps, digestive issues, an increase or decrease in your appetite and experience insomnia, these can also be important signs of a more serious problem.

Speak Out

If you experience depression symptoms, don’t keep it inside. Speaking to family, friends and medical professionals is a key component of managing the effects of the disease. If you are not yet comfortable in seeking personal support, contacting an advocacy group such as the Depression and Bipolar Support Alliance can be an important first step in coming to terms with the condition. No matter which option you use, by taking the first step in seeking help, you can find the treatment that’s effective for your unique needs and have a core team that will provide key support with the transition.

Stay Healthy

An important tool in the fight against depression is keeping active. With the arrival of spring, it’s the perfect time to enjoy walks and other outdoor events. Spending the day in a park can also help increase relaxation and prevent possible anxiety. If you are struggling to make it outside, start small. Make it a point to walk each day to the end of your driveway and back. Additionally, try to incorporate more healthy foods into your diet and eliminate caffeine, alcohol, and cigarettes. To help stay active, you can also join community clubs and groups or simply ask a friend to accompany you on a daily stroll. Even the smallest steps can make a major impact in improving your overall well-being.

Although depression is an ongoing fight, with support and healthy habits, you can continue to overcome the obstacles. To help you stay active, EZ-ACCESS offers a complete line of portable and semi-permanent ramps so that you can enjoy each and every day to the fullest. Contact our team today to learn more about how these useful products can get you moving forward.