Category: Heart Health

Must Try Healthy Summer Recipes

Summer is in full swing and with the kids out of school, you’ll need some healthy recipes to keep them and you strong and active this summer.  That’s why we compiled this list of mouthwatering summer recipes that are nutritious, but still tasty!

Squash Pizza: Abundant zucchini and squash mixed together with pizza is a surefire way to put a smile on your loved one’s face!

Grilled Eggplant Panini: Cook up these creamy and rich eggplant Paninis as an easy summertime lunch for the family!  Using whole-grain bread will add just another emphasis on the healthy aspect of the sandwich.

Triple Berry Salad: Plump berries, tangy goat cheese, creamy avocado, and crunchy almonds…say no more!  You will love this healthy, fresh summer salad that will give you a boost of energy to get through this summer’s festivities.

Pasta Primavera: For all the pasta lovers out there, this is the yummy but light dish for you!  We love how these crisp vegetables bring bright colors into this refreshing meal.

Lemon Raspberry Cheesecake Popsicles: These refreshing, lemony popsicles will cool you down during this summer!  Don’t skip out on the graham cracker crumbs because they definitely make this recipe special!

Salmon Burgers: Try this lighter, healthier take on a burger that will make your taste buds burst!  This quick recipe will be great to make for your family when you’re getting ready to go to baseball tournaments this summer.

Banana Split Kabobs: These easy to make kabobs will put a smile on everyone’s face. Feel free to add other healthy items to make this recipe your own sweet summer treat!

Grilled Honey-Lime Chicken: This grilled chicken recipe comes with a fruity salsa mix that brightens up this meal! The sweet flavors will leave your family wanting more and asking when you’ll be making it again.

Burrito Bowls: Let your kids have fun and be creative by getting to throw any of the healthy items you set out into their own burrito bowl. This is a recipe you can feel good about, even if you add extra guacamole.

Triple Berry Crisp: This warm berry crisp will make your mouth water. Find some summer berries and throw them together with a couple extra ingredients to make this sweet delight!

Try making a few of these and let us know which one of these nourishing delights was your favorite, or tell us one of your healthy summer recipes that you like to make. We’d love to hear what delicacies you create!

Listen to Your Heart with these Vital Health Tips

While Valentine’s Day brings plenty of room for romance, this year it’s time to wear red for a different reason. February marks the beginning of American Heart Month, a period dedicated to recognizing the number one health concern in the nation. To protect your loved ones, EZ-ACCESS offers these keys to maintaining a strong heart:

Keep it Healthy

Nearly 70 percent of American adults are either overweight or obese, putting them at a high risk of heart disease. By exercising regularly and maintaining a healthy diet, you can help prevent heart attacks as well as improve overall health. To help make this possible, be sure to keep your goals realistic. Avoid crazy diet fads and stick with the basics by decreasing your red meat consumption with the replacement of grilled chicken, trading the potato chips for veggies, and finding an exercise routine that fits your lifestyle. Above all, avoid smoking or exposure to second-hand smoke.

 Know the Symptoms

In the event of a heart attack, time is one of the most precious variables in limiting damage. If chest pains or feelings such as squeezing or fullness persist, it is not a time to be cautionary. Although this can be as simple as acid reflux, it is important to seek professional assistance to rule out heart complications, particularly if the symptoms are paired with back or jaw pain. Similarly, a shortness of breath, dizziness, fainting, anxiety, cold sweat, and nausea are also important triggers.

Limit Stress

To preserve health and maintain peace of mind, reducing stress is an important element for your fitness. Find time each day for meditation or reflection. Look for opportunities to volunteer at events that are close to your heart and commit to achieving a wholesome sleep schedule. Hobbies are another way to find outlets to relieve potential stress. Taking up journaling, yoga or gardening can help ease strenuous thoughts and maintain your quality of life.

Although American Heart Month is only twenty-eight days long, the impact of developing these important habits can benefit you year-round. By incorporating these tips into your daily routine, you can help avoid heart disease and improve your overall health. As a family owned company, EZ-ACCESS takes the security of your loved ones personally. Discover our story today.